DO YOU SOMETIMES FACE THESE DIFFICULT FEELINGS?

• You feel depressed, overwhelmed, or anxious about the future
• You feel lonely and isolated
• You have a hard time concentrating and staying on task
• You’ve developed unhealthy habits to avoid difficult feelings
• You find yourself wishing you were living somebody else’s life

HOW I CAN HELP YOU…

Working together, you can gain insight into the beliefs or behaviors that are causing you distress and leading to feelings of fear, anxiety or depression. We can work together towards understanding your self-defeating tendencies, developing healthier  beliefs about yourself,  tolerating your difficult feelings with greater comfort and learning more effective coping skills.